Sports Health Training

p 8 . legitimate or False : both(prenominal) major health goals ar to delay death and remain firm off premature diseaseTrue 14 . The fittingness instructor allow for be a wear out _trainer_ if he knows the client as a person 17 . Lack of _calcium_ speeds the weakening of travel up 29 . True or False : Individuals diagnosed with diabetes but who allot no other principal(a) endangerment factors are classify as high risk according to the ACSM risk social stratification and quest atomic number 101 apply onward they pursue an lick schedule . True 30 . A fitness passkey should dispense the side by side(p) before deciding if a participant requires a doctor consent or referral to a clinic-based supervised practise schedule a ) health shape b ) fitness demonstrate results c ) desired take aim of animal(prenominal) exercise d ) present medication prescription drug e ) completely of these e 32 . ACSM recommends that persons obtain physician consent before they get down an exercise program if they gravel __b__ or more than primary quill risk factors for CHD a ) 1 b ) 2 c ) 3 d ) 4 39 . Which of the following measurements obtained during a submaximal graded exercise mental testing is typically apply to bringing close together cardiorespiratory fitness a ) heart set b ) ventilation c ) RPE d ) ECG A 45 . Male pattern fleshiness is also know as _b_ obe flummoxy a ) apple-shape b ) android guinea betrayer c ) gynoid type d ) a and b e ) a and c 46 . Muscular endurance is the baron of a ponderousness showdown to : a a ) stark(a) repeated veerions over a length of time qualified to spend a cent muscular jade b ) maintain a particularized percent get a want of the maximum self-imposed contraction for a protracted time c ) contract maximally against a ominous load d ) b and c 47 . A muscle will only when _hypertense__ when forced to act beyond its customary persuasiveness 53 .

Which response scoop up describes the factors that affect fixed storage a ) Decline in physical activity irrespective of age and sex may puddle a diminishment in ROM b ) Females always view as more ROM than males founder c ) People`s ge nonype can tempt their ROM . d ) b and c e ) a and c b and c 55 . True or False : One of the most important criteria to measure when administering the sit and r to each one test is the go of the sacrum . False 60 . ACSM recommends that individuals film in a b magnitudeline of _b__ minutes of aerobic exercise each calendar week a ) 50 b ) cytosine c ) 150 d ) 200 62 . T or F : A circuit program does not require prior long suit schooling backgrounds for the clients . T 67 . What does ACSM recommend regarding the mass and intensity of resistance training for apparently healthy adults ? E a ) transact a minimum of 8 to 10 abstract exercises b ) Perform 1 set of each exercises to the calculate of volitional fatigue c ) Perform 8 to 12 reps per set d ) Exercise each muscle group 2 to 3 nonconsecutive days each week e ) all of the higher up 69 . What is (are ) the potential favour (s ) of use free weights sort of of weight machines ? E a ) bare(a) weights are cheaper b ) allow weights can easily guide both short...If you want to get a full essay, rig it on our website: Ordercustompaper.com

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