Differing Carbohydrate Recommendations of the Atkins Diet and Food Pyramid :: Exploratory Essays Research Papers

Differing Carbohydrate Recommendations of the Atkins Diet and Food Pyramid A review of the saccharide intake of the Atkins Diet and the Food Pyramid track down offer a comparison of their potential health effects relative to separately other. The Atkins Diet and the Food Pyramid Guide propose polar levels of carbohydrate intake. The Atkins Diet allows for an extremely limited intake of carbohydrates, as little as one serving which is roughly 20 grams. The Food Pyramid Guide allows closely 120-220 grams of carbohydrates a day, which be roughly six to eleven servings. These different levels of carbohydrate intake influence the bodys metabolism because carbohydrates ar an organic compound that serves as a major energy ascendant for the body (Dictionary.com). These carbohydrates convert to sugars that trigger insulin production, which our body needs for certain processes, and triggers generative storage (Health-Doc.com). According to the appoint of Medicine, adults should get 45 to 65 share of their daily small calories from carbohydrates. This is roughly seven servings based on a 2000 calorie/day diet. The Atkins Diet, in requiring a significantly smaller amount of carbohydrates than the Institute of Medicine, attempts to realign the dieters metabolism. In the first two weeks of the diet no more than twenty grams of carbohydrates a day are to be eaten. 20 grams of carbohydrates a day is the equivalent of one slice of bread. After this two-week certainty period is over the diet is allowed to slowly increase its carbohydrate increments to about fifty grams of carbohydrates a day, or about two to three servings. The utility of this low consumption of carbohydrates with the Atkins diet is to efficiently switch your body from a carbohydrate-burning metabolism to a primarily fat-burning (your fat) metabolism. The Atkins Diet is also say to stabilize your blood sugar and abruptly halt a infinite of symptoms indicative of unstable blood sugar, such(pren ominal) as fatigue, mood swings, maven fog and an inability to function at your best. This diet also lead curb your cravings by stabilizing your blood sugar and break addictions to foods such as sugar, wheat or corn derivatives, alcohol, caffeine, grain or whatsoever other food (Atkins.com). While these claims seem somewhat sweeping, they remain claims that are not supported by scientific information provided by their website, Atkins.com. The privation of supporting information and the grandiose nature of the claims make the science rotter this diet seem somewhat suspect.